About Colton

I'm Colton Crescione, a 23-year-old bodybuilder, coach, and EMT with over eight years of training experience. I believe discipline and hard work can shape not just your body, but your entire life.

Born in Scottsdale, Arizona, and raised in Gilbert, I grew up playing sports and learning resilience from my parents—my mother's financial wisdom and my father's Navy SEAL discipline. At 15, I left football behind and stepped into the gym, searching for confidence. I quickly became obsessed with bodybuilding's ability to transform both mind and physique, studying the greats and dedicating my life to the sport.

Now, I'm here to help others build their dream physique. Whether you're struggling with self-confidence, training, or nutrition—I've been there. With the right plan and guidance, your fitness goals are closer than you think.

Let's get to work—one rep at a time.